Vitamin C, total ascorbic acid in Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry Calculator
Breakfast Cereals
In 100 g (Grams) of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry there is 0.9 mg of Vitamin C, total ascorbic acid.
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry is a type of Breakfast Cereals. The most significant nutrients in Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry are listed below.
Water
|
7.8 g
|
7.8
|
g
|
Energy (calorie)
|
390 kcal
|
390
|
kcal
|
Energy (joule)
|
1630 kJ
|
1630
|
kJ
|
Protein
|
8.18 g
|
8.18
|
g
|
Total lipid (fat)
|
10.36 g
|
10.36
|
g
|
Ash
|
3.13 g
|
3.13
|
g
|
Carbohydrate, by difference
|
70.53 g
|
70.53
|
g
|
Fiber, total dietary
|
7 g
|
7
|
g
|
Sugars, total
|
29.36 g
|
29.36
|
g
|
Calcium, Ca
|
57 mg
|
57
|
mg
|
Iron, Fe
|
2.77 mg
|
2.77
|
mg
|
Magnesium, Mg
|
86 mg
|
86
|
mg
|
Phosphorus, P
|
239 mg
|
239
|
mg
|
Potassium, K
|
344 mg
|
344
|
mg
|
Sodium, Na
|
356 mg
|
356
|
mg
|
Zinc, Zn
|
1.83 mg
|
1.83
|
mg
|
Vitamin C, total ascorbic acid
|
0.9 mg
|
0.9
|
mg
|
Thiamin
|
0.269 mg
|
0.269
|
mg
|
Riboflavin
|
0.09 mg
|
0.09
|
mg
|
Niacin
|
1.089 mg
|
1.089
|
mg
|
Vitamin B-6
|
0.148 mg
|
0.148
|
mg
|
Folate, total
|
20 µg
|
20
|
µg
|
Folate, food
|
20 µg
|
20
|
µg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
20 IU
|
20
|
IU
|
Vitamin E (alpha-tocopherol)
|
0.36 mg
|
0.36
|
mg
|
Fatty acids, total saturated
|
1.301 g
|
1.301
|
g
|
Fatty acids, total monounsaturated
|
1.964 g
|
1.964
|
g
|
Fatty acids, total polyunsaturated
|
6.282 g
|
6.282
|
g
|
Fatty acids, total trans
|
0.039 g
|
0.039
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Nutrients in Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry